1. Day
Frankfurt – Antalya Flight
Airport - Hotel Transfer
Leisure Time
Innvista Hotel (5 Star All Inclusive)




2. Day
08:00 - 08:30
Introduction and Paranyama (Masha and Nelli Hoca) Healthy Breathing and Beginning the Day with Aromatherapy
Pranayama refers to the breathing techniques employed in yoga. "Prana" signifies life energy, while "Yama" denotes control.
08:30 - 09:30 Practicing Yoga (Instructor Masha)
Yin Yoga is a discipline that seeks to regulate the flow of chi/prana within the body by applying beneficial pressures.
12:00 Aqua Aerobics (Instructor Nelli)
A lively sports activity accompanied by music positively influences one's mood.
The therapeutic effects of water.
Regardless of your age, you can effortlessly engage in aqua aerobic exercises.
15:30 - 16:30 Inside Flow (Instructor Masha)
“Inside Flow” can be characterized as the rhythmic dance of the body. The type of music you find relaxing influences your musical preferences. It is a yoga system that incorporates various sequences paired with slow, fast, and soothing melodies.
18:00 Stretching (Instructor Nelli)
Stretching enhances the flexibility, strength, health, and fitness of muscles and soft tissues.
3. Day
08:00 - 08:30 Practicing Yoga (Instructor Masha)
Face yoga is an invigorating exercise technique that engages the facial muscles and lymphatic system.
08:30 - 09:30 Vinyasa Yoga (Instructor Nelli)
In Vinyasa Yoga, it is essential to synchronize your breath with your movements as you transition from one pose to another.
12:00 Aqua Zumba (Instructor Nelli)
Aqua Zumba, conversely, necessitates twelve times the energy expenditure of traditional Zumba due to its execution in water. This workout promises both enjoyment and effective fat reduction, as it engages participants against the resistance and strength of water.
15:30 - 16:30 Power Yoga (Instructor Masha)
Power yoga is an exceptionally effective form of exercise, as it is both aerobic and demanding. Through rapid movements and extended holds, power yoga aims to elevate your heart rate, enhance muscle strength, boost endurance, and improve flexibility and balance.
18:00 Stretching (Instructor Nelli)
Stretching enhances the flexibility, strength, health, and fitness of muscles and soft tissues.



4. Day
08:00 - 08:30 Facial Yoga (Instructor Masha)
Commencing the day with Pranayama breathing and aromatherapy.
08:30 - 09:30 Hatha Yoga (Instructor Masha)
Hatha Yoga is a form of yoga designed to create equilibrium between opposing forces.
12:00 Aqua Aerobics (Instructor Nelli)
15:30 - 16:30 Inside Flow (Finally Dance Together)
18:00 Pilates
Pilates offers physical exercise that enhances the body's flexibility, strengthens muscles, and alleviates pain.
5. Day
7-10 Breakfast Period
Shopping
At 19:00-22:00 Dinner Show time


6. Day
Check out
07-10 Breakfast
Antalya to Frankfurt return.
Included in the Package
- Five-Star Hotel
- All-inclusive dining and beverages
- City or airport-hotel transportation
Excluded from the Package
- Airfare
- Yoga mat
Contact Information

Medicawell YTU Davutpasa Campus
Yildiz Technopark C1 Block No: 108
Esenler, Istanbul, Turkey WhatsApp: +90 505 239 0283

Travel Agency Altintas Mittlere Bleiche 17, 55116 Mainz Germany
Tel: +49 (0) 6131-232233
Mobile: +49 172 6825158